THE SUMMER READY RESET 

The Summer Ready Reset Is A Step-by-Step, Done-For-You Program That Helps Increase Energy, Boost Confidence and Uplift Your Mood Without Deprivation or Compromise!  

It's time to simplify life, gain energy, enjoy healthy and delicious foods, reconnect with your body and implement some amazing life-changing strategies for 6 weeks!

Leave the fatigue, sugar cravings, irritability and stress behind and come out feeling: 

• Energized
• Confident
• Great
• Uplifted
• Good in your body!

Is this program right for you?

This program can be intense and challenging. There are no silver bullets, shortcuts or guaranteed results. 

This program will push the pause button on some dietary and lifestyle habits that aren’t allowing you to feel your best.

By committing to this program you are taking responsibility to create a life full of energy, vitality and fulfillment, not to mention the positive side effects of weight loss, radiant skin, increased energy, and better digestion.

I'll be there to guide, support and keep you motivated and moving forward. 

It’s a chance for you to experience the powerful shifts that a whole-foods, anti-inflammatory diet and healthy lifestyle habits have on your body, mind, and spirit with professional guidance, weekly accountability meetings and a done-for-your program.

"You can do this for yourself. We’re all vital and healthy at the core of who we are."

- Dr. Kelly Brogan

Everything is provided for you.

You’ll receive:

• 6 x 60-Minute Weekly Check-ins
• Step-By-Step Guide
• Meal Plans
• Healthy & Delicious Recipes
• 3 Game-Changing Lifestyle Tips
• Customization to meet YOUR NEEDS
• A toolbox of strategies that you can return to
• Empowerment education
• And A Few Surprise Bonuses!
  

This is not about deprivation and willpower. It’s about supporting your body, mind and spirit with whole foods and needle-moving lifestyle practices. 

Summer is right around the corner and now's the time to take action so you can be energized, look radiant and feel confident in your body. 

This 6-Week Program is for you if you’re:

• Feeling tired and sluggish

• Craving more energy

• Needing a mood lift

• Feeling uncomfortable in your clothes

• Suffering from uncomfortable (and embarrassing) digestive symptoms

• Wanting an upgrade

• Needing a break from sweets, baked goods, wine, ample amounts of coffee

 The program is NOT for you if:

• You don't enjoy cooking

• You don't have time to make the majority of your meals

• You can't commit to putting yourself first for 6 weeks

The focus of the program is on eating real, whole foods that energize you, reduce inflammation, elevate mood and support weight loss.

You’ll be adding in:

• Real, whole foods
• Antioxidant-rich vegetables
• Satiating and delicious meals
• Smart, healthy, and satisfying fats
• Muscle-building protein

The Summer Ready Reset program also consists of 3 game-changing lifestyle strategies that will boost your energy, have you waking up more refreshed and help rev up your metabolism.

No matter where you are on your health journey, this is an amazing opportunity to learn and apply information and practices that will shift your health and well-being in the right direction. 

As the adage goes, give a woman a fish and feed her for a day. Teach her to fish and feed her for a lifetime.

That’s the goal, to guide you through a nutrition and lifestyle program where you can feel the benefits of your efforts and learn the basics of good self-care.

This program is for you if you're ready for a whole-body reset, to follow a nutrition plan and implement new lifestyle habits for 6-weeks. 

Step into your power and gain clarity about what, when and how to eat, empower yourself with lifestyle shifts and gain confidence in your body. 

If you are...

Tired of feeling blah

Struggling with grey moods

Sick of trying to use willpower to deal with sugar and carb cravings

Don’t have the energy you want

Join me for 6-weeks of guided self-care! 

The energies of the world have been intense this year, to say the least!

Now's the time to make energetic shifts to support cleansing and being an active participant in setting up new patterns.

It’s time to clear out the old and bring in the new.

If you give yourself this gift, you’ll come out the other side feeling good, happy, clear-headed and renewed.

Tomorrow can be just another day of you feeling tired and frustrated OR TODAY you can choose to make a change. 

Let's do this!