PROGRAMS
The plan, the food, the recipes and the community - putting it all together - magic in the making.
Putting It All Together
Should I cut out gluten? Try intermittent fasting? Carb cycling? Have a smoothie everyday? Go keto? Bump up my protein?
These programs are to help you sort through the information, try new strategies, reset your health, boost your energy, kickstart weight loss and get you feeling great in your body!
There's a shift that happens in your 40s that's not really talked about. Besides the hot flashes, irregular and changed periods, moodiness, and irritability, the complaint I hear most about is unwanted weight gain.
Most women experience a significant shift in their body composition sometime in their 40s or early 50s.
This is due to the hormonal changes that are happening, resulting in a changed metabolism.
Health renewal begins in the kitchen and there's nothing better than having a daily plan! Take the guesswork out of what & when to eat, save time and be rewarded with more energy, mental clarity and happier hormones!
Programs
EnergizeHER
COMING SOON!
Hormonal Health & Weight Loss Mastery
A 4-week challenge to build lean muscle, lose fat and rebuild your energy at 40 and beyond! Join me in gaining control of your weight, cravings and mood!
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Refresh21
A 21-Day Program to support your hormones, uplift your mood and boost your energy!
These 21 days are meant to refresh your body, mind + spirit with energizing and hormone-supporting foods, detoxifying superstars, and a community of like-minded women wanting to share the journey.
Feel Great Lose Eight
The Feel Great Lose Eight Program a 6-week step-by-step, done-for-you plan that helps increase energy, quell inflammation, kickstart weight loss and boost your confidence without deprivation or compromise!
The purpose is to eat until satisfied, reset hormones, enhance digestion, and create lifestyle habits that boost energy, kickstart weight loss, reconnect you with your body and bring vitality back into your life.
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Not Sure Which Is For You?
Let's chat.
