COACHING

YOU DESERVE TO FEEL YOUR BEST...AT ANY AGE!

Does this sound like you?

You’ve tried every diet out there, but nothing sticks—especially as your hormones shift.
Mood swings, brain fog, and low energy have become your new normal.
You’re tired of obsessing over calories and macros and just want to eat in a way that supports your body naturally.
After meals, you often feel bloated, uncomfortable, or just out of sync.
You’re ready to balance your hormones, support your gut, and lose weight in a way that actually feels good.

If you said yes to any of these, 1:1 coaching might be the reset your body needs.

Who is this for?

If you’re in your 40s or beyond and feel like your body has changed overnight, you’re not alone. I’ll guide you in creating a health approach that fits you—simple, sustainable, and free from dieting, restriction, and burnout.

Together, we’ll work on:

Balancing hormones to boost energy and improve sleep
Clearing brain fog and easing digestion
Releasing stubborn weight naturally
Helping you feel at home in your body again

DUTCH Complete Hormone Test & Consultation

A comprehensive analysis of hormone levels & patterns.

Includes:

DUTCH Test
60-Minute Consultation to review results
Customized 90-day lifestyle & supplement plan

Investment: $600

I'm interested!

Call To Action

75-Minute Personalized Wellness Consultation

Need guidance on nutrition, exercise, sleep, blood sugar balance, or fasting?

Are you experiencing symptoms that don’t feel normal—or ready to shift your habits and regain balance and a sense of well-being?

This 75-minute consultation gives us the opportunity to explore what you’re experiencing, what you’ve already tried, and the best next steps for you.

What’s Included:

75-minute consultation to review your symptoms, health history, and what you’ve tried so far
Personalized guidance on nutrition, fasting schedules, macros, stress reduction, movement, and detox support
Meal inspiration to help you easily build hormone-supportive plates
Targeted supplement recommendations based on your goals

Investment: $225

I'm interested!

6-Week Hormone Reset Program for Women in Midlife

A gentle introduction to hormone support designed specifically for women in perimenopause or menopause. This program helps you understand your body, lose weight and start building lasting energy, better sleep, etc.

What’s Included:

1-Hour Initial Consultation to review symptoms, history, food logs and take aways to begin implementing
3 x Bi-weekly 60-minute check-in appointments
Tracking using a Continuous Glucose Monitor (CGM) and/or Keto-Mojo (to monitor blood glucose and ketones, indicators of fat-burning)
Macronutrient tracking (fats, proteins, carbohydrates)
Guidance on food choices, fasting schedules, macros, stress reduction, movement, and detox strategies
Meal inspiration and guidance to help you easily build hormone-supportive plates
Recommendations for targeted supplementation to support your specific goals
Messenger access Monday–Friday for questions and support

It is required that you purchase at least one CGM at the start of the program