COACHING

YOU DESERVE TO FEEL YOUR BEST...AT ANY AGE!

Does this sound like you?

You’ve tried every diet out there, but nothing sticks—especially as your hormones shift.
Mood swings, brain fog, and low energy have become your new normal.
You’re tired of obsessing over calories and macros and just want to eat in a way that supports your body naturally.
After meals, you often feel bloated, uncomfortable, or just out of sync.
You’re ready to balance your hormones, support your gut, and lose weight in a way that actually feels good.

If you said yes to any of these, 1:1 coaching might be the reset your body needs.

Who is this for?

If you’re in your 40s or beyond and feel like your body has changed overnight—you’re not alone. I’ll guide you in creating a health approach that fits you—simple, sustainable, and free from dieting, restriction, and burnout.

Together, we’ll work on:

Balancing hormones to boost energy and improve sleep
Clearing brain fog and easing digestion
Releasing stubborn weight naturally
Helping you feel at home in your body again

Coaching Programs

3-Month Coaching Program

This 3-month program is designed for women ready to take a deep dive into their health — especially around hormones, metabolism, perimenopause, and weight loss — using a personalized approach that includes functional lab testing, nutrition, fasting, and lifestyle support.

What’s Included:

1-Hour Initial Consultation to review your history, food logs, and goals
Customized care plan focusing on Nutrition, Fasting, Stress Management, Movement, Detoxification
DUTCH Complete Hormone Test included ($600 value):
Coaching sessions:

Month 1: Weekly 45-minute sessions (4 total)
Months 2 & 3: Bi-weekly 45-minute sessions (4 total)

Ongoing guidance on tracking macros, stress, supplements, and use of tools like CGM or Keto-Mojo
Meal inspiration and guidance to help you easily build hormone-supportive plates
Customized supplement support
Messenger/text support Monday–Friday

Investment: $2500 CAD (payment plan available)
Limited client spaces available each month

Payment Options:
Pay in Full: $2,500 CAD (bonus available)
3 Payments: $875/month (billed at start, day 30, and day 60)

I'm ready to get started!

6-Week Hormone Reset Program for Women in Midlife

A gentle introduction to hormone support designed specifically for women in perimenopause or menopause. This program helps you understand your body, lose weight and start building lasting energy, better sleep, etc.

What’s Included:

1-Hour Initial Consultation to review symptoms, history, food logs and take aways to begin implementing
3 x Bi-weekly 60-minute check-in appointments
Tracking using a Continuous Glucose Monitor (CGM) and/or Keto-Mojo (to monitor blood glucose and ketones, indicators of fat-burning)
Macronutrient tracking (fats, proteins, carbohydrates)
Guidance on food choices, fasting schedules, macros, stress reduction, movement, and detox strategies
Meal inspiration and guidance to help you easily build hormone-supportive plates
Recommendations for targeted supplementation to support your specific goals
Messenger access Monday–Friday for questions and support

It is required that you purchase at least one CGM at the start of the program

Investment: $1200 CAD (payment plan available)
Limited client spaces available each month

Payment Options:
Pay in Full: $1,200 CAD
2 Payments: $600 at enrollment & $600 at week 3

I'm interested!

DUTCH Complete Hormone Test + Consultation

A comprehensive analysis of hormone levels & patterns.

Includes:

DUTCH Test
60-Minute Consultation to review results
Customized 90-day lifestyle & supplement plan

Investment: $650 CAN

I'm ready to do the DUTCH test!

*Add-On to Any Option: Gut Stool Test — $800

Common Client Goals & Conditions I Support:

Hormones: Perimenopause & menopause symptoms (hot flashes, night sweats, mood changes), stubborn belly fat, PMS & cycle changes, PCOS
Digestive Health: Bloating, irregularity, and discomfort
Weight Loss & Metabolism: Belly fat, insulin resistance, inability to lose weight