COACHING

YOU DESERVE TO FEEL YOUR BEST...AT ANY AGE!

Does this sound like you?

I'm 55 and I want to build muscle and lose belly fat.

I'm 52 - and noticing big changes in my body. I want to lose the excess weight, get strong and stay that way!

47-year-old - Looking for ways to lose weight while maintaining muscle and working out effectively.

I’m 45…and over the past 12 months I’ve gained 8 to 10 pounds and haven’t changed my lifestyle which is so frustrating!

As you move through your 40s and beyond, some of the nutritional strategies you used in the past may need some tweaking.

The hormonal changes that occur during this time can affect your metabolism, muscle mass, bone health, mood, energy and more (let’s not forget the hot flashes, night sweats, racing heart, sore joints, and headaches).

If you’ve tried everything from cutting calories to exercising more and are not seeing the results you want, it’s probably time to look at your macronutrient ratios and micronutrient targets.

1:1 Macro Mastery Coaching

Control Your Weight, Cravings & Mood.

Macro Mastery Coaching is a macro-based approach where we determine the best ratios of protein, fats and carbohydrates for you.

It is also the best way to balance blood sugar, optimize your metabolism, and meet your body's changing needs.

I take into account your specific goals and lifestyle, ensuring a tailored strategy to meet your individual needs.
 
This isn’t about calories in, calories out, it’s about what YOU need to feel and look your best. I’m all about creating a nutrition and lifestyle plan that best suits YOU and YOUR lifestyle while supporting your goals and celebrating the small wins along the way!

This approach also gives you a framework for meeting your micronutrient needs (vitamins, minerals, etc) so you can truly feel energized and alive!
 

I'm Ready To Get Started!

How We'll Work Together

Target

We'll discuss your lifestyle and what you've tried. You'll have the opportunity to share with me your goals and desires.

Identify

We’ll review your forms and identify where changes can be made in your nutrition and lifestyle.

Implement

We’ll create a customized plan. You’ll take away strategies from each session to implement and build upon.

Sustain

You’ll leave each session with a greater sense of awareness and knowledge so you can continue to grow into the future.