FEEL GREAT LOSE EIGHT 

6-WEEK ONLINE GROUP PROGRAM

 

Next Session Coming Fall 2023!

 

Gain Energy, Lose Weight & Feel Good in Your Body

Join me in hitting the pause button on the baked goods, chocolate, wine and late nights for a whole-body reset. 

 Share the journey with a supportive and uplifting group of women and come out feeling happy, energized, refreshed and recharged!

 

Due to the intimate nature of the program, spaces are limited.

Join the Waitlist

The Feel Great Lose Eight Program Is A Step-by-Step, Done-For-You Plan That Helps Increase Energy, Uplift Your Mood And Boost Confidence Without Deprivation or Compromise!  

 

There’s no counting calories or portion control. The purpose is to eat until satisfied, reset hormones, enhance digestion, and create lifestyle habits that boost energy, kickstart weight loss, reconnect you with your body and bring vitality back into your life.

 

Leave the fatigue, sugar cravings, irritability and stress behind and come out feeling: 

  • Energized

  • Confident

  • Uplifted

  • Good in your body!

 

Implement some cutting-edge lifestyle practices, support hormonal health and create a roadmap for a life filled with more energy, sustained weight loss, and greater vitality!

 

 

A Done-For-You Program

Guidebook

2-Day Reset Cleanse 

Nutrition Plan 

Meal Plans

Delicious & Nourishing Recipes

A Step-By-Step Plan

Know What To Do 

Take the Guess Work Out of Food Choices

Stay Motivated & Accountability With Weekly Zoom Sessions

 

Reset Your Body

Strengthen Your Immune System

Eliminate Unhealthy Cravings

Uplift Your Mood

Gain Energy

FEEL GREAT!

Doing this in community with other women is invaluable. There is nothing like sitting amongst a group of women who are on a similar path – whether that goal is losing weight, gaining more energy, sleeping better, or just wanting to feel amazing.

Everything is provided for you.

  • Program Guidebook
  • 2 x 30-minute One-on-One Accountability & Coaching Calls with Bree
  • Meal Plans
  • Healthy & Delicious Recipes
  • 3 Game-Changing Lifestyle Upgrades
  • 6 x 60-Minute Weekly Group Sessions via Zoom
  • A Toolbox of Strategies (that you can return to over and over again)
  • Daily Interactions (Exclusive Online Group)
  • 6-Weeks of Life-Changing & Actionable Health Steps
  • A Community of Like-Minded Women
  • And A Few Surprise Bonuses!
     

 You'll Receive All This For $497

 

This program is not about deprivation and willpower. It’s about supporting your body, mind and spirit with nutrient-dense foods, needle-moving lifestyle practices and a community of like-minded women. 

Did you know that one of the best ways for women to reduce stress is to come together and share an experience! 

 

Now's the time to take action so you can regain your energy, look radiant and feel confident in your body. 

SCHEDULE A COMPLIMENTARY CALL

Is This Program Right For Me?

If you value your health, are ready to make lifestyle and nutrition changes to your daily life, are honest with yourself and others, want the support and accountability of a community, this program is for you.  

The Feel Great Lose Eight program can be intense and challenging. There are no silver bullets, shortcuts or guaranteed results. 

  

 "Whatever makes you uncomfortable is your biggest opportunity for growth."

- Bryant McGill

 

By committing to this program, you are taking a step closer to  creating a life full of energy, vitality and fulfillment, not to mention gaining the positive side effects of weight loss, radiant skin, increased energy, and better digestion.

 

It’s a chance for you to experience the powerful shifts that an anti-inflammatory diet and healthy lifestyle habits have on your body and mind, with professional guidance, weekly accountability meetings and the support and encouragement of a wonderful community. 

 

The program is NOT for you if:

  • Are extremely ill

  • Have a debilitating chronic disease

  • You don't have time to make the majority of your meals or someone who will cook for you

  •  You follow a plant-based diet

  • You can't commit to putting yourself first for 6 weeks

  • You're not ready to commit to a 6-week program 

 

The Feel Great Lose Eight Program is for you if you’re:

  • Feeling tired and sluggish

  • Craving more energy

  • Needing a mood lift

  • Feeling uncomfortable in your clothes

  • Suffering from uncomfortable (and embarrassing) digestive symptoms

  • Wanting a full-body reset

  • Needing a break from sweets, baked goods, wine, and ample amounts of coffee

  • Are ready to try something new and exciting!

BOOK A DISCOVERY CALL

The focus of the program is on eating real, whole foods that energize you, reduce inflammation, elevate mood and support weight loss.

You’ll Be Adding In:

  • Antioxidant-rich vegetables
  • Smart, healthy, and satiating fats
  • Muscle-building protein

The Feel Great Lose Eight Program will start with a 2-Day Juice and Bone Broth Cleanse (meal plan & recipes provided + option for using green juice powder).

The Purpose Of The Juice And Broth Cleanse Is To:

  •  Reset unwanted habits
  •  Realize poor behaviours that are becoming chronic
  •  Kick sugar cravings
  •  Break free from alcohol and coffee
  •  Simplify eating habits
  •  Change patterns
  •  Give your digestion, gallbladder & liver a break
  •  Begin to feel the benefits of clean eating, quickly

Please note: 

If you've never done a cleanse like this before, please don't let it stop you from participating in the program. I've led many first-timers through it. I think you may be very surprised at what you can do.

Remember we're going for 'progress not perfection.' Give it your best effort and follow your body's lead. 

 

The cleanse will be followed by a nutrition program that is focused on building energy, reducing inflammation, balancing blood sugar and creating sustainable dietary changes.

The Feel Great Lose Eight program also consists of 3 game-changing lifestyle strategies that will boost your energy, have you waking up more refreshed and help rev up your metabolism.

No matter where you are on your health journey, this is an amazing opportunity to learn and apply information and practices that will shift your health and well-being in the right direction. 

As the adage goes...

 

Give a woman a fish and feed her for a day. Teach her to fish and feed her for a lifetime.

 

That’s the goal, to guide you through a nutrition and lifestyle program where you can feel the benefits of your efforts and learn the basics of good self-care.

Intermittent Fasting For Women

Optimizing Digestion

 

Supporting Hormones

 

 

I Invite You To Join

The FEEL GREAT LOSE EIGHT

6-Week Online Group Program

 

Nest Session Fall 2023!

 

 

What You'll Recieve:

 
Program Guidebook

2 x 30-minute One-on-One Accountability & Coaching Calls with Bree

Meal Plans + Supplement Recommendations

Healthy & Delicious Recipes

3 Game-Changing Lifestyle Upgrades

5 x 60-Minute Weekly Group Sessions via Zoom

A Toolbox of Strategies (that you can return to over and over again)

Daily Interactions (Exclusive Online Group)

6-Weeks of Life-Changing & Actionable Health Steps

A Community of Like-Minded Women

A Renewed Feeling of Overall Well-Being & Vitality! 

 

You'll Receive All This For $497

 

If you’re ready to wake up excited for the day, feel good about yourself and your body, build energy, feel great in your clothes, shine from the inside out, and be a part of an amazing community of women, then let's do this!

Due to the intimate nature of the program, spaces are limited.

Apply Now!

A Peak Inside Past Feel Great Lose Eight Programs...

Bree is a Functional Diagnostic Nutrition Practitioner, educator, and co-founder of EcoHuman Health. She’s successfully managed to put her diagnosis of rheumatoid arthritis into remission, naturally, and works with women, both individually and in groups, providing nutrition and lifestyle solutions for women in their 40s and beyond.