WITH BREE RUDNER
Reset & Reclaim
Feel good in your body. Confident in your choices. Excited about what's ahead.
A 90-day group coaching program that helps women 40+ navigate midlife weight changes, simplify nutrition, and build healthy habits that last.
Begins November 12, 2026 - Limited to 15 women
$549 + GST
Early registration until October 31 - Save $150
Does this sound familiar?
What used to work for your weight and health doesn't seem to work quite the same way anymore.
Maybe your waistline is changing, your energy isn't what it used to be, or you're frustrated that the things you've always done aren't giving you the same results.
And everywhere you turn, there's another piece of advice.
Eat less. Fast longer. Cut carbs. Exercise more. Fix your hormones.
It's exhausting trying to figure out what actually works.
But getting healthier in midlife doesn't have to mean following another restrictive diet or overhauling your entire life.
Sometimes, it's about stepping back, understanding what's changed and finding an approach that works for you now.
That's what Reset & Reclaim is all about.
What You'll Discover Over 90 Days
Practical strategies to help you feel better in your body, understand what's changing and build habits that work in real life.
A Fresh Approach to Weight Loss
Understand what really matters for managing your weight in midlife, without extreme diets or rigid rules
Nutrition Made Simple
Learn how to build satisfying meals that support your goals, with a focus on protein, fibre and flexibility.
More Energy, Better Sleep
Explore everyday habits that support your energy, sleep and recovery
Less Frustration Around Food
Better understand hunger, cravings and eating patterns so you can make choices with more confidence.
Healthy Habits That Fit Your Life
Find practical ways to navigate weekends, travel, busy schedules and social occasions.
A Plan You Can Stick With
Discover what works for you and create a realistic approach you can carry beyond the program.
How It Works
A little learning, a little action, and plenty of support along the way.
Over the program, we'll come together to learn, share experiences and put practical strategies into action — one manageable step at a time.
5 In-Person Gatherings
Connect with a small group of women at Holistik in Colwood for learning, conversation and encouragement.
An opportunity to ask questions, share experiences and celebrate progress together.
8 Live Zoom Sessions
Stay connected between gatherings with convenient online coaching and group discussions.
We'll talk about what you're learning, what's working and where you might need a little extra guidance.
And between sessions?
You'll have access to short weekly lessons, practical activities, the Foundational Nutrition Plan and supporting resources to help you apply what you're learning in everyday life.
No perfection required. Just a willingness to show up, try something new and find what works for you.
Thursdays · 6:30–7:30 PM
November 12, 2026 – February 18, 2027
Includes a two-week holiday break · Limited to 15 women
Hi, I'm Bree!
Women's Health Coach & Functional Diagnostic Nutrition Practitioner.
I help women navigate midlife with more confidence, less confusion and practical strategies that work in real life.
That's why I created Reset & Reclaim.
Ready to Reclaim?
You don't need another diet. You need an approach you can actually live with.
Join a small, supportive group of women ready to make their health a priority, feel better in their bodies and build habits that last.
Bree's Reset & Reclaim
November 12, 2026 – February 18, 2027
Thursdays · 6:30–7:30 PM
5 in-person gatherings + 8 live Zoom sessions
Limited to 15 women
SPECIAL FIRST-COHORT PRICING
$549 CAD + GST
Save $150 when you register by October 31.
Regular registration $699 + GST beginning November 1.
YES, I'M READY TO RECLAIM!
