FEEL GREAT LOSE EIGHT
6-WEEK PROGRAM
Gain Energy, Lose Weight & Feel Good in Your Body
Are you ready to increase your energy, kickstart weight loss and elevate your mood but don't know where to start?
I've got a solution for you...
6-Weeks of nourishment, 1:1 guidance, customized nutrition, meal plans, recipes, weekly accountability check-ins, mindset strategies and more!
Hit the pause button on the baked goods, chocolate, wine and late nights and come away feeling happy, energized, refreshed and recharged!
Yes, I'm ready!
A Done-For-You Program
Nutrition Plan
Meal Plans
Quick and Delicious Recipes
Daily Instructions

A Step-By-Step Plan
Know Exactly What To Do
Stay Motivated & Committed
Take the Guess Work Out of Food Choices

Reset Your Body
Strengthen Your Immune System
Eliminate Unhealthy Cravings
Uplift Your Mood
Reduce Anxiety
FEEL GREAT!
The Feel Great Lose Eight Is A Step-by-Step, Done-For-You Program That Helps Increase Energy, Boost Confidence and Uplift Your Mood Without Deprivation or Compromise! Â
It's time to simplify life, gain energy, enjoy healthy and delicious foods, reconnect with your body and implement some amazing life-changing strategies for 6 weeks!
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Leave the fatigue, sugar cravings, irritability and stress behind and come out feeling:Â
- Energized
- Confident
- Great
- Uplifted
- Good in your body!
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Is this program right for you?
This program can be intense and challenging. There are no silver bullets, shortcuts or guaranteed results.Â
This program will push the pause button on some dietary and lifestyle habits that aren’t allowing you to feel your best.
By committing to this program you are taking responsibility to create a life full of energy, vitality and fulfillment, not to mention the positive side effects of weight loss, radiant skin, increased energy, and better digestion.
I'll be there to guide and support you and to keep you motivated and moving forward.Â
It’s a chance for you to experience the powerful shifts that a whole-foods, anti-inflammatory diet and healthy lifestyle habits have on your body, mind, and spirit with professional guidance, weekly accountability meetings and a done-for-your program.
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"You can do this for yourself. We’re all vital and healthy at the core of who we are."
- Dr. Kelly Brogan
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Everything is provided for you:
- 1 x 60-Minute Intro Session
- 5 x 30-Minute Weekly Check-ins
- Weekly Action Items
- Meal Plans
- Healthy & Delicious Recipes
- 3 Game-Changing Lifestyle Tips
- Customization to meet YOUR NEEDS
- A toolbox of strategies that you can return to over and over again
- Empowerment education
- And more!
 You'll Recieve All This For Only $797
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This is not about deprivation and willpower. It’s about supporting your body, mind and spirit with whole foods and needle-moving lifestyle practices.Â
Now's the time to take action so you can be energized, look radiant and feel confident in your body.Â
Sign me up!

This 6-Week Program is for you if you’re:
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Feeling tired and sluggish
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Craving more energy
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Needing a mood lift
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Feeling uncomfortable in your clothes
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Suffering from uncomfortable (and embarrassing) digestive symptoms
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Wanting an upgrade
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Needing a break from sweets, baked goods, wine, ample amounts of coffee
The program is NOT for you if:
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Are extremely ill
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Have a debilitating chronic disease
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You don't have time to make the majority of your meals or someone who will cook for you
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You follow a plant-based diet
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You can't commit to putting yourself first for 6 weeks
- You're not ready to commit to a 6-weeks of nutrition and lifestyle changes
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The focus of the program is on eating real, whole foods that energize you, reduce inflammation, elevate mood and support weight loss.
You’ll be adding in:
- Real, whole foods
- Antioxidant-rich vegetables
- Satiating and delicious meals
- Smart, healthy, and satisfying fats
- Muscle-building protein
The Feel Great Lose Eight program also consists of 3 game-changing lifestyle strategies that will boost your energy, have you waking up more refreshed and help rev up your metabolism.
No matter where you are on your health journey, this is an amazing opportunity to learn and apply information and practices that will shift your health and well-being in the right direction.
As the adage goes, give a woman a fish and feed her for a day. Teach her to fish and feed her for a lifetime.
That’s the goal, to guide you through a nutrition and lifestyle program where you can feel the benefits of your efforts and learn the basics of good self-care.
This program is for you if you're ready for a whole-body reset, to follow a nutrition plan and implement new lifestyle habits for 6-weeks.
Yes, I'm ready!Step into your power and gain clarity about what, when and how to eat, empower yourself with lifestyle shifts and gain confidence in your body.Â
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If you are...
- Tired of feeling blah
- Struggling with grey moods
- Sick of trying to use willpower to deal with sugar and carb cravings
- Don’t have the energy you want
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Join me for 6-weeks of guided self-care!
The energies of the world have been intense these past few years, to say the least!
Now's the time to make energetic shifts to support cleansing and being an active participant in setting up new patterns.
It’s time to clear out the old and bring in the new.
If you give yourself this gift, you’ll come out the other side feeling good, happy, clear-headed and renewed.
Tomorrow can be just another day of you feeling tired and frustrated OR TODAYÂ you can choose to make a change.Â
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I'm ready to get started today!
Sign me up!
Bree Rudner
Functional Diagnostic Nutrition
Bree is a Functional Diagnostic Nutrition Practitioner, educator, and co-founder of EcoHuman Health. She’s successfully managed to put her diagnosis of rheumatoid arthritis into remission, naturally, and works with women, both individually and in groups, who are ready and looking to feel their best!
FEEL GREAT LOSE EIGHT
Join me for an uplifting 6-weeks of healthy eating and living.
Come away feeling energized, happy, confident and refreshed!
I'm in!