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GAIN ENERGY, LOSEÂ WEIGHT & FEELÂ RADIANT!
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NUTRITION & LIFESTYLE SOLUTIONSÂ FOR WOMEN 40+
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Rediscover your vitality, lose hormonal weight, and elevate every area of your life with targeted lifestyle solutions.
CAN'T LOSE WEIGHT? DON'T KNOW WHAT TO EAT? WANT TO GET OFF THE CRAVING TRAIN? TIRED OF HAVING LOW ENERGY? LOOKING FOR A REFRESH?
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The hormonal fluctuations that happen during your 40s and beyond can be frustrating, perplexing and intense!
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But...there are specific nutrition and lifestyle solutions that can help ease the transition, reduce or get rid of night sweats, hot flashes, energy slumps, low moods, excess body fat and more.
Ready to try a new approach to midlife hormonal havoc?
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Get my #1 Tip to Kickstart Weight Loss, Support Your Hormones & Boost Energy for Women 40+!
As a Functional Diagnostic Nutrition Practitioner, I'm dedicated to helping women understand the transformative hormonal shifts that occur in their 40s (or late 30s). With targeted lifestyle, exercise, and nutrition solutions, I provide practical and effective guidance. Say goodbye to stubborn weight, uplift your mood, and reclaim your energy. Join me on this empowering journey today!
"I have noticed huge changes to my energy levels, hunger, digestion and overall well-being! I'm feeling great after the program and want to continue many of the changes!"
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Sarah Kapitza
"There have been positive changes in all areas. Surprisingly little or no cravings and my weight has gone down but still working on getting to my goal. My energy has increased and my mood is brighter."
Saundra Dukelow
DOES THIS SOUND FAMILIAR?
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 Things that worked in the past are no longer working.
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 You're doing 'all the right things' but not getting the results you want.
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 You've cut down on your food intake and upped your exercise but nothing is budging.
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You're struggling to find energy & clarity
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 You're at a loss, don't know what to do but want to FEEL better.
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If this sounds like you, you're not alone.Â
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LET'S WORK TOGETHER!
I’ve had the privilege of working with hundreds of women who were struggling with hot flashes, irritability, sleepless nights, weight gain, low energy and a loss of libido. If you are experiencing any of these, know that you’re not alone - and there’s a path forward.
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It’s about going back to the basics. With small simple, intentional and consistent lifestyle changes, you’ll start to see a powerful transformation in how you look, feel and connect with the people who matter most.
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By supporting your body through these hormonal shifts, you can start to feel vibrant, energized and in control again.
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I have solutions for you…
Discover renewed energy, fat loss and health at 40+ with specialized macronutrient coaching that is customized to YOU!
Programs are carefully crafted to help you try new strategies, reset your health, boost your energy, kickstart weight loss and get you feeling great in your body!
WANT TO LEARN MORE?
LET'S CHAT.
Schedule a FREE 20-minute call to learn about my approach and see if we'd be a good fit to work together.
Schedule FREE Discovery Call
